I am a Professionally Accredited practising Psychological Therapist.
With several years’ of postgraduate experience of working with adults and older adolescence within primary/secondary care and private practice.
Psychological Services
I work across a full spectrum of psychological distress including all common mental health problems. Ranging from those with anxiety, depression, anger management, emotional regulation, bereavement, marital difficulties, phobias, addictions and low self-esteem.
Life Coaching
Not everyone who uses our services has significant mental health or emotional problems. Many people want the equivalent of an MOT (a psychological check-up).
Client Experiences
I am hopeful that providing information from individuals who have personal experience of mental health problems and have accessed therapy with me will go a long way towards enabling people to identify with similar experiences and realise that they are not
Latest Blog Posts
Dispelling 10 Common Myths About Therapy
As a therapist, I’ve come across many misconceptions about what therapy is and who it’s for. These myths often prevent people from seeking the support they need. So, let’s set the record straight and break down some of the most common myths about therapy. 1. Therapy...
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COVID-19: Update and Changes to Therapy Services
The shift has certainly hit the fan!!! When I first heard about the virus, I naively thought that it was nothing more than a current topic conversation within political arena’s that may in time, have a slight impact upon the global economy. Two weeks ago my opinion...
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Five Practical Ways To Help Manage Intense Emotions..
This blog is a little different from other topic areas, in that it has the potential to bring different mental health problems together under one umbrella. It considers how common factors, or in this instance, one common factor - difficulties with managing your...
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Why Journaling Is Beneficial To Your Mental Health
I’ve always thought there is something really magical about journaling. The idea of writing your innermost thoughts and feelings down on paper, allowing you to transcend yourself into blank pages and be your authentic self without censorship or fear of judgment....
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Creating Motivation for Change
I like to think of myself as a therapist with a difference. I admit that it’s a tad cliché, but I take one-hundred percent responsibility for being a human being first and a therapist second. There are many ways to tap into, reflect upon and explore personal...
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SEEDS – How To Take Control of Your Mental Health
News Flash!!! Not even the best therapist in the world can remove your mental health difficulties for you. The fact is, achieving and maintaining good mental health and well-being is and has always been, an “inside job”. The good news is, taking charge of your mental...
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